I’ve been on it for 3 days for 20 min each day. Tomorrow I take a day off and then back again. I’m so excited to finally be serious about working out. Not only that I’m calorie counting. Meaning no more than 1800 calories a day. Of course trying to start drinking 100 oz of water a day. I hope to see the results I want. I know I will miss a thing some days in the beginning. What I love the most is no matter what I do it is more than what I was doing. Off to buy more stuff to work out in.